Private Personal Training This style of training is one on one, just you and the trainer. This allows us to create a customized workout regimen for just you. Program includes a full body assessment to determine clients needs. Program also includes nutrition, strength training, cardio training, core training and flexibility. We recommend this program for those with little or no experience in working out, those with special conditions, those who don't feel comfortable working out with another person or those that just want their own customized program. We select the dates and times of your appointments based on each of our availability. Available in 50 minute or 25 minute sessions.
Group Personal Training / Semi Private Training This style of personal training consists of small groups up to 4 people. Group training gives you all of the benefits of one on one training, with less cost. Group personal training also includes customized routines to fit any goal, nutrition and the support and motivation of working with others. Appointment time availability is limited, contact for specific times. Available in 50 minute sessions.
Options Costs can vary depending on session time and frequency of sessions per week. There are no contracts and no need to enroll in a gym membership to take advantage of our personal training services. Please call or email us for a free consultation. *Paid in advance and available 1, 2, or 3x's/week